The Zung Self-Rating Depression Scale is a useful tool you can employ to help determine if you may be experiencing symptoms of depression. We’ve made the scale available below.

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  A little of the time Some of the time Good part of the time Most of the time

I feel down hearted and blue.
Morning is when I feel the best.
I have crying spells or feel like it.
I have trouble sleeping at night.
I eat as much as I used to.
I still enjoy sex.
I notice that I am losing weight.
I have trouble with constipation.
My heart beats faster than usual.
I get tired for no reason.
My mind is as clear as it used to be.
I find it easy to do the things I used to.
I am restless and can’t keep still.
I feel hopeful about the future.
I am more irritable than usual.
I find it easy to make decisions.
I feel that I am useful and needed.
My life is pretty full.
I feel that others would be better off if I were dead.
I still enjoy the things I used to do.